Migraine: symptoms, triggers and how to manage it
A migraine is more than a headache — it is a neurological condition that often causes throbbing head pain, usually on one side, with sensitivity to light and sound, and sometimes nausea.
Symptoms
Moderate-to-severe throbbing headache, often one-sided, worsened by activity, with nausea, vomiting or sensitivity to light and sound. Some people get a warning 'aura' such as flashing lights before the pain.
Common triggers
Stress, poor or irregular sleep, skipped meals, dehydration, certain foods, bright lights, strong smells, hormonal changes and screen strain can all trigger migraines.
Managing migraines
Identify and avoid your triggers, keep regular sleep and meals, stay hydrated and manage stress. Resting in a dark, quiet room during an attack helps. A doctor can advise on medicines for relief and, if attacks are frequent, prevention.
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Frequently asked questions
How is a migraine different from a normal headache?
Migraines are usually more intense, often one-sided and throbbing, with nausea or light/sound sensitivity, and can be disabling.
When should I see a doctor for headaches?
See a doctor for frequent or worsening headaches, a sudden 'worst-ever' headache, or headache with fever, weakness, confusion or vision loss (seek urgent care for these).
Can lifestyle changes reduce migraines?
Yes. Regular sleep, meals, hydration and stress management often reduce how often migraines happen.
This guide is general health information and not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified doctor for your specific situation. In an emergency, call your local emergency number or visit the nearest hospital.